Contact Lenses 101: Daily Habits for Healthy Eyes

Contact lenses offer convenience and clear vision, but they also require proper care and daily habits to keep your eyes healthy. Poor contact lens hygiene can lead to discomfort, dryness, and even serious infections. At Warren Optometric Clinic, we’re here to help you get the most out of your contact lenses while protecting your eye health. Here are the key habits to follow every day.
 

Always Wash Your Hands Before Handling Lenses

Before inserting or removing your contact lenses, wash your hands thoroughly with soap and water. This reduces the risk of transferring bacteria, viruses, or debris to your lenses or eyes. Use a mild, fragrance-free soap, as perfumes and moisturizers can leave a residue that irritates your eyes.
 

Clean and Store Lenses Properly

If you're using reusable lenses, proper cleaning is essential. Rub and rinse your lenses with the recommended contact lens solution - even if the packaging says “no-rub.” This helps remove surface buildup and microbes. Always use fresh solution to clean and store your lenses; never reuse old solution or top it off. Tap water is not sterile and should never be used to clean lenses or cases, as it can introduce harmful microorganisms like Acanthamoeba. Clean your lens case regularly and let it air dry with the caps off. Be sure to replace the case every 1 to 3 months, even if it looks clean.
 

Follow the Wear Schedule

Each type of contact lens is designed for a specific duration of wear. Whether your lenses are daily disposable, bi-weekly, or monthly, always follow the schedule recommended by your eye care professional. Overwearing lenses beyond their intended lifespan increases the risk of eye infections, irritation, and reduced oxygen flow to the cornea.
 

Avoid Sleeping in Contacts (Unless Approved)

Sleeping in contact lenses that aren't approved for overnight use deprives your eyes of oxygen and raises the risk of corneal infections, ulcers, and other serious complications. Even if you occasionally doze off with your lenses in, this habit can lead to long-term issues. If you’re interested in extended-wear lenses, talk to your optometrist to ensure you’re using the safest option for your eyes and lifestyle.
 

Watch for Warning Signs

Your eyes can alert you when something isn’t right. Redness, stinging, light sensitivity, excessive tearing, blurry vision, or a feeling of something in your eye can all be warning signs of a problem. Never ignore these symptoms or try to “push through” discomfort. Remove your lenses immediately and contact Warren Optometric Clinic. Prompt care can prevent minor issues from developing into serious infections or vision-threatening conditions.
 

Don’t Skip Your Regular Eye Exams

Even if your lenses feel fine, it's important to schedule annual comprehensive eye exams. Contact lenses sit directly on your eyes, so subtle changes can impact your comfort and eye health. At Warren Optometric Clinic, we monitor for signs of dryness, corneal health, and proper fit to ensure your lenses remain safe and effective.
 

Keep Your Vision Clear and Your Eyes Healthy

Following these daily habits can help you avoid complications and enjoy the benefits of contact lenses. If you’re due for an exam, have questions about your lenses, or are thinking about switching to a different type, we’re here to help.
 

Schedule your contact lens exam with Warren Optometric Clinic to ensure clear and healthy vision. Contact our office in Warren, Michigan, by calling (586) 300-5700 to book an appointment today.